15 DAY FIT BODY CHALLENGE

Hello to everyone !

Thank you for joining us for this brand new challenge which for 15 days will offer you several targeted exercises to be performed according to the areas of the body. On the program: fitness, cardio and yoga! But also lots of tips to help you adopt a healthy lifestyle and stay motivated to exercise.

Remember that each has a different level and will be able to perform the suggested exercises more or less easily. The sessions are built to be suitable for everyone, but if you feel like you can't make it, don't take unnecessary risks and take breaks, drink water, or do fewer reps than requested.

Also, this program will allow you to get back in shape and bring you the basics of fitness but after these 15 days, you will have to continue to practice a sporting activity to have a toned silhouette.

So are you ready?

Today and to start, we will work on the body as a whole!

TO GET STARTED: FREE GUIDE

Throughout the challenge we will introduce you to different exercises that can be found in our Wonder Body Guide

To allow you to follow the challenge and obtain valuable advice, we invite you now to download the free version by clicking here

EXERCISES

Exercise 1: Front lunges

This exercise will allow you to work your thighs and glutes.

Bring your right foot forward and lower your hips in a squat motion.

Then give an impulse to your legs to perform a small jump during which you have to reverse the position of your feet to resume the movement by working the other side.

Exercise 2: Jump rope

The jump rope is a great exercise to work on your cardio! If you don't have a skipping rope, don't panic, just mimic the movement with your hands, as if you had one!

Keep up the pace for 5 minutes!

Exercise 3: The plank

On the ground, lean on the forearms and the tips of the feet. Stand up straight, tighten your abs, and be careful not to raise or lower your butt too much. This exercise will work all the muscles of the body, and especially your abs!

Hold the position for 1 minute and repeat the exercise 3 times!

Exercise 4: Arm extensions

Bring small dumbbells (2kg max) or, if you don't have one, large filled water bottles. While standing with your back straight, take a dumbbell in each hand and extend one arm towards the ceiling. Then bring that arm back behind your shoulder.

Do 10 reps for each arm!