Functional fitness (.pdf)

                              Functional fitness

We offer you the following training formulas and strengths, based on 4 pillars:

WHAT Mental Balance: Yoga Moon Salutation, Meridian Stretching, Yin Yoga, Yoga, Stretching, Meridian Stretching;

WHAT Functional Training: What Exclusive Workouts, FIT, HIIT, Tabata Training, High Intensity Circuit, Bike & Body Combi, RAF, Running & Functional Training, Pilates;

WHAT Fitness Classics: Nordic Walking & Kneipp Combo, Running & Walking, Cycling, Pilates, Thera-Band®, Back & Abdominal Exercises, XCO Running & Walking Training, Circular Training, Multifunctional Leg Axis Training, Postural Gymnastics, abdominals-legs-buttocks, Stretching, Aquagym;

WHAT Outdoor activities: large guided excursion, morning excursion with yoga and breakfast at the mountain pasture, Natur Cross-Fit, cross-border hike, workouts in the garden of the fitness center

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