Resistance Band Workbook
Thera-Band resistance band + exercise book of about 3 m.
The 3m Thera-Band exercise band is ideal for use at home or on the go. An instruction guide is included with this offer. The Thera-band is cut directly from the roll. The band length of 3.0 m is suitable for all exercises.
Thera-Band's exercise bands are easy to roll up and versatile in natural rubber latex with virtually limitless uses to increase power, mobility and flexibility. The scientifically proven uses of the tape aid in injury rehabilitation and increase functional capacity.
The best elastic resistance band meets all training needs. Today, we are all more aware that a healthier lifestyle can extend our length and quality of life. We are therefore looking for tools that allow us to exercise a little in our daily life.
But it's getting harder and harder to find the time to hit the gym, not to mention the huge costs involved.
Exercises with bands or training belts are an economical solution. They offer a top quality workout and can cater for all fitness levels.
Compact and inexpensive, these bands are versatile and can be used at home, in the office, on the road ... Just grab them, train for a few minutes and get back in the bath. They give fast results and are suitable for all ages and all fitness levels.
What is the best elastic resistance band?
Even though these are inexpensive fitness equipment, no one likes to throw money away.
In this guide, we take a look at the most important features of an elastic resistance band, to help you make a purchase as informed and targeted as possible
A resistance band is an effective alternative to free weights and traditional training equipment. It can help you with any type of workout, as the change in body position changes the strain on the muscles.
It is ideal for any type of strength training program, including extreme home fitness programs like Guru Tony Horton's P90X (i.e. 90 days of extreme training to build power).
And once your strength improves, all you need to do is switch to one of the higher level resistance bands for a more intense workout.
All resistance bands are made from a single piece of 100% latex rubber to provide durability, strength and memory.
In each set there are usually four to five bands of a different color, depending on the degree of resistance. In general, light colors are reserved for lighter resistances, while darker colors, such as blue and red, indicate a higher degree of resistance. Of course, you must also take into account the length: the shorter the band, the more resistance offered will be intense.
Why an elastic band
With elastic resistance bands you can exercise flexibly, while with weights and dumbbells you are bound by the gravity of the equipment.
The nature of the bands makes the resistance progressive and constant: the more you stretch the elastic, the greater the resistance.
The use of resistance bands reduces the risk of injury.
You can do everything by yourself, without any assistance.
They are inexpensive.
You can take them everywhere so you never stop exercising.
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.resistance band workbook
resistance band workbook answers
resistance band workbook answers pdf
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