Resistance Band Workout Book

SUMMARY

Bungee training allows progressive muscle building work without the risk of joint trauma.

It adapts to your possibilities, whatever your physical condition and your joint capacities.

Getting back into shape and resuming physical activity, muscle maintenance, improvement of explosiveness, search for volume, work on strength and endurance: by adapting the resistance of the elastic used, the amplitude of each movement, the speed of execution and the number of repetitions, you can easily achieve the desired goal.

Here is the new edition, revised and supplemented, of Gymnastics with published in 2005, the stop of which gives rise to many requests. progressive and smooth muscle, without risk of joint trauma. It thus adapts to the potential of each one, whatever your age, your potential or your joint possibilities. amplitude of each movement, speed of execution and number of repetitions, you will easily be able to achieve the desired goal.After reminding yourself of the fundamental physiological knowledge and the essential principles for an effective training, José Curraladas offers you a set of exercises classified by muscle groups and programs to best meet your expectations. A clear presentation, precise instructions and many explanatory photos will allow you to easily design your sessions. note: the elastic band is not included.

After reminding you of the fundamental physiological knowledge and the essential principles for effective training, José Curraladas, sports physiotherapist masseur, offers you a set of exercises classified by muscle groups and "turnkey" programs to best meet your needs. expectations.

A clear presentation, precise instructions and many explanatory photos will make it easy to design your sessions

Citing the benefits of elastic resistance tubing in exercise regimes, athletic training, and rehabilitation programs, a guide for everyday readers details more than one hundred exercises for every muscle group and includes recommendations on how to create a customized, sport-specific workout. Original.best resistance band workout book

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