Flat belly clean and slim fast

Make water your best friend. It is always important to drink water, it is more important if you are trying to lose belly fat. When you drink water, you help your body maintain a balanced fluid level, reduce fluid retention (the major cause of bloated bellies), and make you feel full and therefore eat less. Water also breaks down fat and converts it into energy and nutrients for your muscles, ensuring a healthy metabolism.

Add lemon, orange or cucumber juice to your water to make it taste good. You can also try with herbs and aromatic flowers such as mint or verbena.

Try green tea. One of the many benefits of green tea is that it contains catechin, an antioxidant that will help you reduce your belly fat. For even better results, drink a sip of green tea before a workout.

Make yourself some smoothies. Smoothies help keep you hydrated and can help with belly loss. If you prepare a watermelon smoothie, you will reap the benefits of an amino acid it contains, arginine. A study from the Journal of Nutrition, an American dietetic magazine, showed that arginine helps burn fat and increase muscle mass. ^[1]A pineapple smoothie will provide you with bromelain, an enzyme in pineapple that helps break down protein, aids digestion and suppresses bloating.

Watermelon smoothie. Cut the equivalent of two cups of watermelon into pieces and put them in a blender. Add 1/4 cup of skimmed milk and blend for about 15 seconds or until the mixture becomes homogeneous. Add 2 cups of ice cubes then blend again, 20 seconds or as long as necessary to obtain the consistency you want. Here is a link to a watermelon smoothie recipe. ^[2]
Pineapple smoothie. Put 1 cup of skimmed milk in a blender and add 100 grams of pineapple pieces, fresh or canned. Blend this mixture for 1 minute. Pour into a glass
then add 1 teaspoon of cold pressed organic linseed oil. Serve yourself

Consume ginger. Ginger helps calm the gastrointestinal tract and reduce bloating. Add grated fresh ginger to your green tea or make yourself a ginger tea by boiling a few chopped pieces on the root.

Drink peppermint infusions. It is no coincidence that many restaurants offer you peppermint candy after the meal, peppermint helps with digestion. Brew peppermint or add peppermint leaves to your water or green tea.

Flat belly clean and slim fast! ; The healthy way to get a perfectly proportioned belly in 14 day

In a flat belly clean and light fast! James shows you how to eat your way to a flat stomach with recipes for flexible meal plans and tips on avoiding the cravings that can lead you off track, then how to get rid of that wobble with a step-by-step illustrated guide to the best exercises for a perfectly flat stomach