Muscle Building

Muscle building exercises

Muscle strengthening can be achieved through physical activities of daily living or by doing exercises that work specific muscle groups, for example, the abdominals, muscles of the arms, legs and back. Strengthening muscles helps maintain your strength, maintain and ensure the precision of your movements. It also helps prevent falls and maintain greater autonomy as you age

It is a fun and fast program that will allow you to gain muscle tone without increasing the volume of your muscles . Exactly what is needed for a runner. The principle is simple, use your entire muscle chain by doing several different exercises one after the other with a short recovery of 10 to 15 seconds between each exercise and 2 minutes between each set.

The objective of Circuit Training is to work the whole body (top and bottom), to improve its strength, endurance and cardio. Depending on your level, you can increase the intensity of the exercises and the number of repetitions of the sets. We recommend for beginners to start with one set per day. Over the days, gradually increase the repetitions of the sets.

Circuit Training is a real complement to maintain your level of form and progress in running. It has several advantages:

The turnaround time is fast, a few minutes each day.
Easily adaptable according to your level.
Helps prevent injuries while running.
Very effective for a smooth recovery in running.

.Level :

Beginner: x 1 series
Intermediate: x 2 sets
Confirmed: x 3 sets

Recovery :

10 to 15 sec between each exercise
2 min between each series

Session :

20 lunges on each side + 20 sit ups + 30 sec cyclist + 15 dips + 1 min plank + 45 sec side plank (left and right) + 45 sec back plank

It is recommended that you do these exercises in sets of 10 and repeat two to three times. You can do them from home, without buying specific equipment. Put on a sports outfit, a pair of sneakers and let's go!

There are real techniques that you can follow that will not only pack on muscle in a shorter amount of time but it won’t cost you a dime in the process! No more supplements, no muscle magazines that mislead you, no more insanity!

Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it’s sustainable. There’s no point in busting ass trying to get the body you’re looking for only to discover that a few months down the road, you’re back to the condition you were in before. The way you training right now is probably the VERY reason you have yet to experience the results you want, and need.10 worst muscle building mistakes

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