The beauty and appearance diet has never been so delicious
Who needs chemicals when you can have pure nature with a balanced diet for your skin? At a time when the cosmetics industry is launching a new miracle product almost every day, beauty experts are banking on the power of natural foods for the skin! Foods such as citrus fruits or delicious dark chocolate alone provide valuable nutrients to your skin. With Skin Foods and the benefits of Forever products, your beauty naturally radiates from within! FOREVER ALOE VERA GEL ™ (item 715) or FOREVER ARCTIC SEA® (item 376) are the perfect complement to a healthy diet for a radiant complexion.
Skin Foods instead of high-tech beauty products
Creams against orange peel, miracle elixirs against wrinkles or self-tanning lotions for a summery complexion: cosmetics companies keep coming up with new ideas to help beauty. Studies show that beauty is largely determined by an even skin tone, shiny hair, and well-groomed hands. No makeup, however sophisticated, can compete with a natural, healthy glow.
Research proves it: If you want beautiful skin and a fresh complexion, you need to be careful about your diet. The skin is a reflection of food and lifestyle. Soft connective tissue and wrinkles as well as pigmentation spots, for example, are caused by inflammation, which can be caused by poor diet and stressful lifestyle habits. Antioxidants help to counter this phenomenon. They are found, for example, in fruits and vegetables. Fish and nuts are high in omega-3 fatty acids and are therefore at the top of the list of foods for the skin.
Skin Food for skin beauty
Skin Foods give a beautiful complexion and protect the skin from the inside. Include them regularly in your diet and reap the benefits for your skin, hair and nails!
High quality oils
The right oils on your plate will keep your skin firm. Flax seed oil, for example, is rich in omega-3 fatty acids and helps the skin fight small inflammations that cause aging. Olive oil nourishes your skin with vitamin E and makes it soft and supple.
Spinach and green vegetables
Free radicals accelerate the aging process of our cells, and therefore also of the skin. Antioxidants can counter this phenomenon. They are contained in green vegetables such as spinach. Vitamin C enhances this effect. Spinach also provides minerals and omega-3 fatty acids. They prevent wrinkles and tighten the skin. Chlorophyll, the green pigment, promotes purification of the blood and the formation of new blood cells, which is why green vegetables provide an even and fresh complexion.
Nuts and pulses
Nuts are also great foods for the skin, as they are a rich source of iron, magnesium, zinc and calcium. Nuts, for example, contain a lot of zinc, which can help fight acne. Legumes like chickpeas are also good sources of zinc and provide selenium and iron. You can thus improve the regeneration of your skin and the healing of small wounds.
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