The ikigai diet is the secret of the Japanese diet
Sometimes we look for meaning in what we do and experience. What is the meaning of our life, what is our passion or our mission in this world? The ikigai concept could prove to be a good tool to help find your purpose, your motivation and live happily for a long time.
The word ikigai comes from a Japanese concept. We could translate it as: “the happiness of being busy” (by something that we love). Ikigai is the application and the awareness in what we do, it is to live passionately!
We explain in the book Ikigai: The secret of the Japanese for a long and happy life, that to let oneself be carried away by his own ikigai would be one of the reasons for the extraordinary longevity of the Japanese of Okinawa (where the centenarians are numerous above the world average). These Japanese have the reputation of having enviable vitality and health, of being active and content. This joy which guides their life, would be found in having an ikigai attitude on a daily basis.
Beyond diet, healthy outdoor living, green tea or climate, the key to the longevity of the Japanese, according to this idea, would be in the joy and passion experienced daily, to foster a long existence. and happy.
“Food keeps us healthy, but the secret is to smile and have fun at what we do,” says one of the Japanese interviewees from the Okinawa region. Isn't it true that life is more beautiful when you smile!
The ikigai philosophy is also the art of aging while remaining young. To persevere in doing what we love, as long as our health permits. These hundred-year-old Japanese maintain this philosophical concept, and retain optimism and vitality.
“According to the Japanese, everyone has an ikigai. Some have found it and are aware of their ikigai, others carry it within them, but are still looking for it ”.
The concept of this Japanese philosophy underlies this idea of the importance of looking within to discover your ikigai: a particular talent or a pleasure that gives meaning to your days to give the best of yourself.
Ikigai can be a great passion surrounding a specific subject, to excel in something in particular, or it can manifest itself through simple things that we like, in the attention given to the passing moment. ...
How to find the proper ikigai for everyone?
Traditional Japanese food.
If you want to be healthy, the best way is to design the best of the best in the field.
Who are the healthiest people on this planet then?
Well, Japan is the country with the longest life expectancy and it is featured in many books including The Blue Zones and Ikigai. It is also famous for its macrobiotic diet.
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